Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

I'm a full-on type A morning person, and I get up most mornings without an alarm, and I'm out before

the sun rises. Of course, the sun is rising later and later.

So it is not as challenging to be out before the sun is up in the middle of the summer.

You've got to be out pretty early for that to happen.

But now as the days are getting shorter and the temperature is getting a little

bit cooler, getting out before sunrise is not quite the challenge that it used to be.

Regardless, I'm out early and the sun is not up yet. I want to talk about an article that I recently saw in the New York Post. This was actually,

it was interesting. I saw this article and a listener, Charles Broadway, sent me a link to the article.

So it's like, okay, I've now seen it and someone sent me a link. So let's talk about it. The title

is four ways to burn more calories and make the most of your daily walk.

So love the title.

And there are four very practical and real suggestions of ways that you can burn even more calories while you're walking.

And before we get into those four ways, let's talk about some, some averages and some

generalities.

And by the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

So please do not take anything that is mentioned today in this episode as specific

advice, health advice for you. Talk to a professional, particularly if you are on a weight

loss journey or you're considering losing weight. Talk to someone about the best way for you

to do that. So we're going to talk in generalities,

and generally speaking, you burn 100 calories, 100 calories when you walk for a mile.

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