All right, let's walk together. Are you ready for our 10-minute walk?

Welcome to Walking is Fitness.

This is a podcast of action because we are walking together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

This is a guide to help you transition.

You're walking from merely functional to fitness.

And the key, the most important part, is what you do at the beginning.

It's the goal you set, the starting goal, which helps you first

establish a fitness habit. If you set the wrong goal, then the habit oftentimes is in form

because the goal is just too big. So you need a goal that is sustainable, challenging it every now and then, allowing you to consistently walk every day for as long as it takes to establish that habit.

Once the habit is formed, you eventually find yourself with some momentum, fitness momentum, and that leads to eventual

fitness transformation. The step-fit plan will help you guide you through the process of establishing

first the habit, which leads to momentum, and ultimately results in transformation. It's effective, it's free, and it is yours by going to walking as fitness.com the resource

page.

You can also click the link in the show notes for today's episode.

Hi, I'm Dave.

It is a little breezy this morning and again, I am walking before

sunrise, so coldest part of the day. And here in South Carolina, it's chilly, but it's not

bitterly cold like we had down here a few days ago, and we're actually expecting

some colder weather in the next handful of days.

So enjoying a little bit of a respite.

...