How Walking Transform the Untransformable.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself because

isn't that really the hardest part of fitness?

Hi, I'm Dave.

I've been walking for fitness since 2013, averaging just about 21,000 steps a day.

I am walking right now and would love to have you join me for the next 10 minutes or so.

It is a super early walk for me.

Woke up earlier than normal.

Decided not to try to go back to sleep.

Instead, just get out of bed.

And I did.

So I am out before, not only before the sunrise, but before there's even what I call early daylight. It's really comfortable out here.

It's going to be another hot sticky day in South Carolina, but right now it is a beautiful,

beautiful time of day for a walk, and I hope it is nice where you are as well.

Thanks for listening.

About a week or so ago, I was out for my walk and I got a text from my boss saying he wanted actually asking if I could do a phone call at some point that day.

I said, sure, sure. In fact, that first reaction, you know, when something happens or we see something or we hear something or we read a text and there's

that initial emotional reaction before you've had the opportunity to think it through just that

that instant reaction my reaction when i saw that text was actually one of happiness.

My boss and I have worked together for almost four decades, and our offices were next to each other.

We saw each other every day, most of that time. And then when Ava and I moved down to

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