Today's 10-minute walk is helping you stay fitness consistent.

As I'm walking, my pace is probably a normal pace for me, maybe a little bit slower than my fast pace when I'm recording the podcast and I'm thinking about what I'm going to say, I think I tend to walk just a little bit slower.

Oftentimes when I'm walking, usually alone, my pace is pretty intense.

I don't have a speedometer. I did time myself probably a year ago. We have a path around the lake in the

center of town, which is actually marked off. It's one mile. I thought, you know what? I want to see

how fast I go. I want to see how fast I can walk this mile. And I had to be intentional about,

I'm not trying to break any speed records. I'm not trying to set a personal record, I want to see what my normal pace is.

I want to see how fast I'm walking. It timed out at about four miles an hour, which is on the upper end of moderate.

So my pace tends to be a little bit faster, except when I'm recording, it slows

down just a bit, but one of the things that I've discovered lately that I really enjoy,

and I don't do this all the time, but I do it often enough. And that is I'll leave the house

and I'll walk slow.

Now, I don't know if someone watching me is going to say, oh, that's a really slow pace.

It might actually be a normal pace for most people.

It might even look fast. but for me it feels slow.

And there's something about every now and then taking a slow walk, where I'm intentional

and I'm reminding myself, we're not breaking any records here.

We're not trying to accomplish this walk as fast as humanly possible.

Just slow down, enjoy the weather, enjoy what's happening around you, enjoy what's happening around you.

Enjoy listening to the jets take off at the nearby airport.

Just slow down and take a slow walk.

And I have found that that's something that I really enjoy doing,

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