Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is one of those beautiful winter mornings here in Myrtle Beach, South Carolina.

And I don't mean necessarily the way it looks.

I'm out before sunrise. As best I can tell, more clouds than not. What makes this morning beautiful is, I'm going to stop for a moment. Can you hear it?

You probably can't hear anything, which is exactly the point. It's not windy.

How are you feeling right now as you're getting ready to walk? Maybe you've been walking for a bit and you just turned on the podcast.

Do you ever have days where you feel anxious, where you feel anxiety,

days where you feel stressed, days where you feel frustrated,

days where you feel anger.

Of course, it's a rhetorical question.

The answer is we all have those days.

Walking is one of the best things we can do when we're feeling negative emotions, when we're feeling anxiety, when we're feeling anger and

frustration and stress. By the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

But this isn't just my assessment.

This is the assessment of many experts

over a long period of time.

They've done research, they've done studies,

and they actually know the reasons why,

at least as best as we can, understand the human body and the human mind and understand the reasons why this is so,

that taking a walk calms anxiety.

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