Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

If you're a brand new to the podcast, welcome.

I've got a free resource for you, 90 days to a walking habit you'll love.

It's a five-part plan that will help you establish a habit, a walking habit that not only

last, but what I believe you will fall in love with and could change your life.

The resource is free.

There's a link in the show notes.

Tap that link and let's get started.

And you can probably hear some noise off in the

distance i'm near the myrtle beach international airport and there is a plane that i can't see the

airport i can't see the plane but the engines have been running for a few minutes now, so my guess is it's on the

tarmac and is slowly making its way to a runway and at some point during our 10-minute walk,

I'm guessing that that plane is going to take off. Right now it's just making a lot of noise. Linda sent an email,

Dear Dave, still listening and walking every day. I missed a couple of days, but walked inside.

Winter is hard for me. I've been driving to the local gym to walk indoors. I'm missing the beautiful

sunrises and the warm sunshine on my face. It does make for sad seasonal effective disorder

or seasonal depression, as Linda puts it. This morning was 10 minutes only, but I was moving.

I started listening last July.

I'm sold on the 90 day.

Habit now.

Come on, Spring.

...