How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 30 January 2025
⏱️ 80 minutes
🧾️ Download transcript
Summary
Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health.
If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring.
In this episode, we dive into:
- Aligning your workouts, nutrition, and daily habits with your cycle
- How hormones shape your energy, mood, and productivity
- Alisa’s powerful journey of healing and helping women reconnect with their bodies
Her insights will change the way you think about your health and empower you to reach a new level of wellness.
We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know!
Connect with me:
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Connect with Alisa:
Instagram: https://www.instagram.com/alisa.vitti/
Site: https://floliving.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, and set up jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:22.3 | We've got one body. |
| 0:26.2 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:32.4 | Hello and welcome back to another episode of Wellness Airway. |
| 0:36.4 | Today we're sitting down with one of my dream guests that you guys have heard me mention several times |
| 0:37.7 | if you've been tuning in for a while, and that is Alisa Fidi. She's the creator of the cycle |
| 0:43.2 | syncing method, and you guys have heard me talk about sinking my cycle with my nutrition and my |
| 0:47.7 | exercise in all the ways it has improved my health. And today, we get to hear from the creator |
| 0:52.9 | herself. Elisa opens up about her PCOS diagnosis, along with all the symptoms she experienced, |
| 0:58.8 | and why she decided not to accept birth control as her only option to improve her symptoms. |
| 1:03.5 | She also shares her journey to finding alternative ways to heal, which ultimately led her to |
| 1:07.6 | creating this cycle-sinking method. |
| 1:09.5 | Through this experience, she really became |
| 1:11.4 | a thought leader for women's hormonal health and an advocate for gender equality and nutrition |
| 1:16.2 | research. Today, she is focused on shifting the cultural conversation around hormone care |
| 1:21.5 | and gender inequality in research and in biohacking, which is leading the way to a better future |
| 1:27.2 | for women's health. |
| 1:28.5 | I think this is going to be one of your favorite episodes yet, especially if you've been wanting |
... |
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