Setting Goals, Growing Together, & Embracing Change with Joey

Wellness Her Way with Gracie Norton

Dear Media

Nutrition, Health & Fitness, Mental Health

4.6 • 585 Ratings

🗓️ 20 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.

Here’s what we cover:

The New Year resolutions we set as a couple and why boundaries matter
How we’re cutting back on screen time and prioritizing connection
Fun date ideas to keep things fresh and exciting (even if you’re solo)
Why wellness habits are better together—and tips for getting started
How to balance routines, try new things, and build a deeper connection

Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.

I’d love to hear your thoughts—what goals are you setting this year?

Connect with me:

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Let’s make this year our best one yet.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.7	You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so
0:10.7	excited to provide you with the space where you get to shape what wellness feels like to you.
0:15.0	Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on
0:19.4	trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. We've got one
0:22.0	body. We're going to nourish it, love it, respect it, and embrace it through all its forms.
0:28.7	Hello, and welcome back to another episode of Wellness Our Way. I want to say Happy New Year,
0:34.5	but we're already, what is it, January 20th by the time this episode
0:38.3	goes out, we're already a majority of the way through January. I can't believe it. But I posted
0:42.8	a question box on my Instagram story for you guys to send in topics and guests you want to hear
0:48.5	from this year. And you guys are always so good about sending in like the best suggestions and feedback.
0:56.5	And I always have so much fun reading through all those.
0:58.6	So thank you for always taking the time to send me your input.
1:02.1	It honestly means so much.
1:03.7	But a few of you asked for a very special guest to come on.
1:08.4	So he's back.
1:09.3	He's in high demand.
1:10.7	Hello. And he's happy to be here.
1:13.2	Joey. Hello, everybody. Thanks again for having me on. If you're new here, Joey is my boyfriend.
1:19.7	So yeah, you guys asked him to come back on and I thought it would be the perfect time to talk about
1:24.1	our New Year's resolutions that we made together.
1:32.8	We both made our own list individually, and then we came together and made a list of things that like we think we could do better or just like made some boundaries around just like the time
	...

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