How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 31 December 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode explores how spirituality and the Law of Attraction can transform mental health, especially for Highly Sensitive People (HSPs). By embracing trust in a higher power and a positive perspective, HSPs can achieve personal growth and well-being. We discuss moving beyond traditional religious views, using spirituality to align with the Law of Attraction for self-help, and finding strength in practices like unconditional love and boundary-setting. Drawing from "The Language of Letting Go," we emphasize trust, surrender, and viewing pain as a teacher. This episode guides HSPs toward ease, resilience, and a healing journey for the new year. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:07.2	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty,
0:13.4	Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.9	Enjoy that hot stone massage, Kieran.
0:22.6	Slowing down a little.
0:23.7	Hello, welcome to the show.
0:26.3	This is Emotional Badass, where Moxie meets Mindful.
0:29.5	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:33.3	And on today's episode, I'm discussing good things coming in 2024.
0:49.5	Hello, y'all. I hope you are well and enjoying your holiday and winter seasons. I've been asked to talk more about spirituality, so I thought I would end the year on that note. Very simply, spirituality to me is just the understanding that there are forces in nature and the universe that I don't
1:13.6	fully understand. This is a simple clarity to me that there must be a higher power, something
1:22.4	beyond me that made me, a force that is energetically surrounding me.
1:30.0	Religion can certainly be a part of your spirituality, but it's not a part of mine.
1:36.2	Though I was raised Catholic and converted to Lutheranism as a teenager, I've left them both.
1:42.5	I do do spiritual direction with clients, encouraging a connection to a
1:47.8	higher power to their understanding. And this can be any higher power, and I mean any.
1:54.4	And I do believe that this is an important piece of the pie of being a healthy human.
2:04.5	A higher power can even be the love of a pet.
2:11.9	As sensitive people, we make the jokes a lot of the time that we like pets over people, right?
2:15.9	Even if that's not true deep down, we love those jokes as sensitive people.
2:21.4	We see pets as often better at forgiveness and unconditional love.
2:25.7	This can be its own higher power.
	...

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