Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 24 December 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this guided meditation we Explore how Highly Sensitive People (HSPs) can transition from surviving to thriving through meditation and mindfulness, boosting mental health and resilience. We share practical self-care strategies, address overcoming victim mentality, and nurture the inner child, guiding HSPs to cultivate inner peace and emotional growth. Emphasizing a wellness approach over traditional illness models, the episode highlights the limited role of pharmaceuticals and includes a guided winter meditation. With insights from a therapist experienced in childhood trauma, addiction, and PTSD, listeners are inspired to embrace healing and self-growth, preparing to thrive in the new year. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:07.2	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.
0:14.3	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.9	Enjoy that hot stone massage, Kieran.
0:22.6	This is an ad by BetterHelp. What comes to mind when you hear the word gratitude?
0:28.9	Maybe it's a daily practice, or maybe it feels hard to be grateful right now. Don't forget to
0:33.8	give yourself some thanks by investing in your well-being. BetterHelp is the largest online therapy provider in the world, connecting you to qualified
0:41.2	professionals via phone, video or message chat.
0:44.7	Let the gratitude flow.
0:46.3	Visit BetterHelp.com to learn more and save 10% off your first month.
0:50.6	That's BetterHelp, H-E-L-P.com.
0:53.5	Hello, welcome to the show.
0:55.9	This is Emotional Badass, where Moxie meets Mindful.
0:59.4	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:03.3	And on today's episode, I'm offering a winter meditation.
1:06.7	Music Hello, y'all and happy holidays. I want to welcome new listeners who are finding us from YouTube and Instagram and some other shows. Welcome. It's nice to have you.
1:29.5	What I attempt to do here on this microphone week after week and in our Patreon is simplify
1:36.3	mental wellness to cut through the fluffy talk of what wellness is and help you laser in
1:43.6	on what to do, what will be worth your efforts
1:47.0	and healing. Most mental health care is from an illness model, diagnosing and prescribing you as
1:54.1	mentally sick or mentally ill. I have moved farther and farther away from that model over the
2:00.8	years and practice from a wellness
	...

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