Emotional Do's and Don'ts for HSPs and Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 7 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we delve into essential emotional and mindful guidelines for the new year, placing a special focus on the unique aspects of HSP and mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to emotional badass where Moxie meets Mindful. I'm your host, Nikki Eisenhower,
0:05.8	live coach and psychotherapist. And on today's episode, I'm discussing emotional do's and don'ts
0:11.8	for the new year. Hello, y'all. Happy New Year. If you're a long-term listener, it's nice to be with you again. I hope you had a wonderful holiday and a wonderful close to last year. Thank you for being out there in the world doing the inner work to heal yourself.
0:39.1	If you're a new listener, welcome. Happy New Year to you. Just pull up a chair, have a cup of tea
0:45.4	when you come to sit with me. Some people like to have a journal by their side to take notes.
0:51.3	Many listeners have told me over the years, which is such an honor that my show is not
0:56.3	for background. It's to sit and to take in, sometimes to marinate, sometimes to relisten,
1:02.5	and to take a little nugget as it matters to you. It's part of why I love to do this show and
1:08.7	love to be a podcaster. I know in healing and self-development
1:12.7	and expanding ourselves, that sometimes it's just one little thing that we hear that gives us
1:17.8	what we need for that moment or that day or to steer the ship of who we are. So today what I have
1:24.4	for you are a list of emotional do's and don'ts in the new year.
1:29.9	So when I share, kind of in general, but definitely when I'm sharing do's and don'ts,
1:35.0	what I encourage is for you to take what works for you and leave the rest.
1:39.1	Now, I encourage this a lot and in all things.
1:42.2	I think it is our job and our birthright to learn to be true to
1:45.8	ourselves, to learn what that is. It is your job to decide what to take and what to leave in all
1:52.4	things. Maybe from this list of do's and don'ts that I have, maybe you pick just one that
1:59.0	resonates with you today. Or maybe this is an exploration for you.
2:04.2	Maybe this list will work as a reminder of all you've already done. We have a lot in the works
2:10.6	for you in 2024. So make sure you're following us. You're subscribed to the show.
2:15.5	Make sure you're following us on Instagram, on YouTube,
	...

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