What is going on everybody welcome back to the mind of a Macrose podcast as always I am your

host Mike Milner and today this is an important episode because if you have ever felt like you're doing everything right and nothing seems to work, or you bust your ass, you try really hard, you do all these things and you just feel like you should be

further along or like there's something that's just not quite making sense like

your body is fighting against you or it just feels like you're in a

rut you're stuck you don't understand it's like this constant uphill battle

then you need to listen to this episode because I am going to explain exactly why

sometimes trying too hard can actually make you gain weight or delay progress or make you move in the direction that you don't want to go.

And that's an important conversation to have because not many people are discussing this.

Everybody wants to reduce it to a simple equation and it's actually not that simple.

It is simple, but it's not that simple in the direction that everyone wants to make it out to be.

It is more than just calories in versus calories out.

And I want you to understand why trying to force the issue, trying to expedite progress, trying to do all these things at once

may be backfiring.

So I'm going to leave it at that because this is an episode that you need to tune into and maybe it's just me but I would love to hear your feedback because if I'm alone on this that's totally fine. I don't mind

standing alone in my opinion. That's why it's an opinion. I'm not saying that

this is 100% fact. You are absolutely within your right,

able to disagree with me.

And if you do, I am totally cool hearing that.

I would actually love to hear it.

So if you want to hit me up on Instagram, it's at Coach

underscore Mike underscore millner, just let me know if this resonates with you

or if you think I'm crazy.

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