Get Stronger & Leaner with Andrew Coates

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 8 March 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting stronger may be the key to getting leaner. How to understand individual nuance when it comes to training and nutrition. And if you're a coach, learn how to separate yourself in a crowded space. Tune in and find out!Follow Andrew:@andrewcoatesfitnesslinktr.ee/andrewcoatesfitness------------------------------------------------If you want to improv...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.
0:08.0	I am your host Mike Milner and I had a special guest today. I just got finished having an amazing conversation
0:15.1	with Andrew Coates.
0:16.8	He is a personal trainer, online coach,
0:19.9	writer for T Nation, just overall,
0:22.5	super knowledgeable guy.
0:24.0	We touched on so many different topics.
0:27.0	This episode is literally jam-packed with value,
0:30.8	and I just had a blast with this conversation.
0:34.3	We talked about strength training.
0:35.5	We talked about nutrition.
0:37.2	We talked about how to create consistency.
0:39.5	We talked about the individual nature of training and nutrition.
0:44.4	We really covered a lot of ground.
0:45.6	So I should probably just shut up and let you listen.
0:49.5	Please give us a follow on Instagram,
0:52.0	or I should say give us a shout out on Instagram. You should be
0:55.3	following me already hopefully and go follow Andrew. He is at Andrew Coates
0:59.9	Fitness. I'll drop that in the show notes and if you can do us a favor and just take a
1:04.8	screenshot of the episode share it to your stories so we know who's listening and
1:09.2	tag us both. We would greatly appreciate it and as always if you are enjoying the show
1:16.0	it means the world to me if you can leave a five star rating and review on iTunes.
	...

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