How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 16 July 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.

Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Shrug family this week on Barbell Shrugged. A fun one. The homies are back. We're talking about Travis Mashes's abs. If you haven't seen these things on Instagram, it's absurd. You got a guy, he squats like 700 pounds. And dude has like a nine pack and each one looks like a loaf of bread. You can't go and squat that much weight without having just like bricks inside there. It's going to be fun. You'll laugh.
0:21.1	You'll have fun.
0:21.7	You're going to hang out with us.
0:22.5	It's going to be incredible.
0:23.3	This is what we like to do.
0:24.1	This is like you were to sit down and have a cup of coffee with us in the morning. This is what it sounds like. As always, friends, make sure you get over to rapid health report.com. That is where Dan Garner, Dr. Andy Galpin are doing a free lab, lifestyle, and performance analysis.
0:21.4	Can access that over at rapidhealthreport.com.
0:24.3	Brent, let's get into the show. Randy Galpinner doing a free lab, lifestyle, and performance analysis. You can access that over at rapid health report.com.
0:39.5	Brent, it's going to do to the show.
0:42.4	Welcome to Marl.
0:43.0	I'm Anders Warner.
0:44.0	Doug Larson, ghost Travis Mash.
0:45.4	The homies are back.
0:46.1	Today, we're talking about Travis Mash's abs.
0:50.7	I never thought I would be saying that again.
0:52.9	I hope when Holt and puts this intro, there's like the sexual healing song in the back.
0:58.1	When I get that feeling, I just turn on Travis Mash's Instagram.
1:04.3	Dude, did you set out to get super shredded?
1:07.8	Or is this like just a symptom of a healthy lifestyle that you have adopted yeah i think a symptom of healthy lifestyle and i got my hip you know in um january and so i just decided to you know get back into great shape yeah it's lucky what we do barbell shrug and like um you know we hear so many great people. It's lucky what we do, Barbbell Shrug, and like, you know, we hear so many great people. And so I've learned so much, like about sleep, like Chris Perry. That honestly, that guy has, like, helped me the most, getting my sleep dialed in. And anyway, one thing led to another, and I just, you know, I hate, I don't know about
1:48.0	you guys, but when you have the hip surgery and I'm 52 and people are like, I think
1:52.7	you probably won't squat again.
1:54.9	Like that's of all the things that freaks me out thinking I can't do something.
	...

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