Shrug family this week on barbell shrug physiology Friday is back and today we're

going to be talking about science-based strategies for getting absolutely shredded even

if you are not trying to get absolutely shredded you're going to get a ton of

information out of this one really on the fat loss side of things how to maintain

muscle mass during a fat loss phase really diving into some of the the nitty

gritty kind of details of the

process. I think most people listening to this probably heard maybe even thousands of times,

I'll say calorie balance, eating your protein, but Dan is able to get in here and really

dive into some of the deeper sides of how he has worked with physique competitors in the back. So we're talking

about getting people to very, very low percentages of body weight, how to maintain muscle mass

or body fat, and how to maintain muscle mass throughout that process. So you're going to learn a ton

even if it is general weight loss and then if you are looking to get extra, extra lean, there's

going to be tons of information in here as well

that you will learn.

As always, friends, you can head over to rapid health report.com.

That is where Dr. Andy Galpin is unlocking

our three-step process that you can see

to maximize your true physiological potential,

the step-by-step guide to understanding what we do here,

rapid health optimization, how you can use it maybe in your daily life or come work with us,

and you can access that free video over at rapidhealthreport.com. Friends, let's get into the show.

Welcome to Barbell Shrug. I'm Anders Mariner, Doug Larson.

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