You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 300.

We have to

to be episode 300 still feels weird to say I'm gonna have to transition to saying

three all the time.

I'm your host Noel Tarr of coconuts and kettlebells.com

I'm a Nutritional Therapy

and a National Strength and Conditioning Association

certified personal trainer.

Thank you for being here and hanging out with me today.

This episode is hopefully going to serve as an

incredible necessary resource to you. I am so thrilled because today I have on a

licensed professional counselor Dr. Mark Mayfield, who's going to help us with all of our problems.

I say that lightly, but you all know the struggle is real.

So many of us are experiencing hardship beyond what we can self-help ourselves out of.

So today we are going to be talking about trauma, what it is, and how it affects us physically, mentally, and emotionally,

what to do if we're struggling with some of the symptoms of that, specifically anxiety and

depression, and ways in which we can process trauma and heal

...