You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 301.

I'm your host Noel Tarr of Coconuts and Kettubels.com.

I'm a nutritional therapy practitioner and a certified personal trainer.

Today I'm here with Stephanie Rupert.

This is our last hangout session before 2020 comes to a close after this will be on holiday break

for the next few weeks but never fear I'll have some special shorter bonus

episodes coming your way over the next few weeks.

Today, Steph and I are going to be discussing the carb restrictive mindset,

normalizing failure, which I think we're both really excited to talk about, body image and

bloating and how to take care of yourself when you're taking care of others, which

seems to be the theme of 2020. Before we jump in, if 2020 has taught us anything, it is

that we all need Blue Block's computer and Sleep Plus glasses. If you are

looking at screens, your phone, your computer, your TV regularly throughout the day, you are looking at screens, your phone, your computer, your TV

regularly throughout the day you are chronically exposed to blue light which is

stimulating and can negatively impact your circadian rhythms and your

sleep and cause anxiety and headaches and even ice rain which it did for me

You can proactively filter all of this out with Blue Block's computer and

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