Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 24 November 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% o...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:25.0	Welcome to the Well Fed Women
0:30.0	Welcome to the Well Fed Women Podcast. This is episode number 299, the last one before 300.
0:35.0	And we have no plans for episode 300.
0:39.0	Stephanie just recommended that we go,
0:42.0	woo, that's the recommendation for what special thing we should do
0:46.3	and we hit it so there you go folks I am your host and well tar of coconuts and
0:50.3	catawells.com I'm a nutritional therapy practitioner
0:53.2	and a certified personal trainer.
0:55.6	Obviously I'm here with Stephanie
0:56.8	and she and I are going to be discussing
0:58.9	a variety of topics including focus and productivity.
1:02.1	Managing blood sugar issues coming off of interminute fasting
1:07.0	life hacks and product recommendations
1:10.0	it's gonna be super fun
1:11.0	an anti diet versus wellness culture.
1:17.0	Before we jump in, I'm sure most of you
1:19.8	have heard the quote from Hippocrates,
	...

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