This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

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Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off!

 

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Dr. Elena Villanueva is chatting with Dr.Jockers today about how to identify, understand and address the root causes of brain disorders using a data-driven approach. 

‘Dr. Elena is the producer and co-host of the five-part series Mental Health Masterclass, the Leaky Brain Summit, and the Inflammation Masterclass. She’s a recognized crusader for ending the global chronic illness and mental health crisis — and she’s a friend of Dr. Jockers to boot (check out episode 28 of The Functional Nutrition Podcast)! 

What Dr. Elena and Dr. Jockers share in common is a holistic approach to nutrition, as well as applying the integration of mind, body, and spirit to recover from brain-related disorders and fight chronic disease. 

From amino acid therapy to better understanding brain chemistry imbalances, and from the importance of magnesium in your diet to mycotoxins and how they impact our mental health, it’s all here in an episode that will hit close to home for anyone struggling with any sort of mental disorder. 

On that note, if you know of anyone struggling with their mental health, please share this episode. The information in this episode can literally change somebody’s life.

“Our unprocessed emotions, unresolved trauma, our thoughts, our beliefs, and the words that we use every day in our language. And there's a lot of science and evidence showing how this alters your brain chemistry and the rest of your systemic engines — all your biology in your body gets altered — simply by something as powerful as our thoughts, our words, our beliefs, and these unprocessed emotions and traumas."

-Dr. Elena Villanueva

 

  

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In This Episode:

• Understanding brain chemistry imbalances
• Why is the success rate of antidepressants so low?
• What are some of the main root causes associated with mental health disorders?
• The impact of unprocessed trauma 
• What about sleep disorders and our mental health? 
• What is leaky brain syndrome?
• Dr. V’s 12-month program that looks at removing brain toxins
• Making the right nutritional changes for you
• Dropping 120 cholesterol points in 30 days
• Understanding genetic polymorphism in brain chemistry imbalances
• What are some of the nutrient deficiencies associated with mental health disorders?
• Magnesium is to the body what oil is to the car
• Mycotoxins and related mental health disorders
• Are you a candidate for the brain-body restoration master program?

 

Resources:

• Liver Health Formula – Receive 5 FREE gifts when you order today
• Essential C Complex – Use Code JOCKERS for 15% off
• Pique – Use Code DRJOCKERS at checkout for 5% off

 

Connect with Dr. Elena Villanueva:

• Website - https://www.modernholistichealth.com/about-us/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/