Top 4 Foods for Brain and Mood Boosting Benefits
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 December 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off!
Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Are you eager to stave off the potential onset of dementia or Alzheimer’s Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you’re gonna want to check out Dr. Jockers’ Top 4 Foods for Brain and Mood Boosting Benefits.
Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits.
Two are animal-based, as we’ve just hinted at (eggs and salmon), and there are two more plant-based foods that you’ll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life.
“The healthier the mitochondria are in your brain, the better your mood, the better your ability to think sharply and quickly, and the better your creativity is going to be."
-Dr. David Jockers
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In This Episode:
- 2 are animal, 2 are plant-based
- What’s so special about wild-caught salmon?
- What do mitochondria do?
- The clinical benefits of EPA and DHA
- What is astaxanthin?
- Eat more eggs!
- What vitamins do eggs give us?
- What are spirulina’s health benefits?
- What is superoxide dismutase?
- Why is dark chocolate good for you?
- How you can overwhelm your system with too much chocolate
- Magnesium in dark chocolate
Resources:
- Liver Health Formula – Receive 5 FREE gifts when you order today
- Essential C Complex – Use Code JOCKERS for 15% off
- Pique – Use Code DRJOCKERS at checkout for 5% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.4 | This podcast is sponsored by Peak Tea, and I really love these teas because they're |
| 0:42.6 | specifically formulated to enhance the benefits of fasting. |
| 0:46.4 | That's right. |
| 0:47.0 | Deeper levels of cellular healing and autophagy, and they're designed to shut down appetite |
| 0:52.8 | and support healthy weight management. They're |
| 0:55.0 | delicious. They won't break your fast. And they are the highest quality because they're extracted |
| 1:00.4 | via cold brew crystallization that gently preserves the active compounds at their maximum |
| 1:06.4 | potential. They're 100% organic and triple toxin screen for pesticides, heavy metals, and toxic |
| 1:12.4 | mold. You would be surprised how many teas out there if you test them, actually full of chemicals, |
| 1:17.9 | full of heavy metals, pesticides, mold, super common in the tea industry, but not peak tea. |
| 1:23.2 | They use the triple toxin screening and they're the highest possible purity. |
| 1:31.0 | Now, I really like their Bergamont fasting tea, which is amazing for your energy. |
| 1:34.4 | You know, a lot of times when people are fasting, especially doing an extended fast, |
| 1:36.0 | they're just energy plummets. |
| 1:38.1 | Bergamont fasting tea will really help with that. |
| 1:42.7 | It's loaded with theoflavins that nourish your gut bacteria, support digestion, |
| 1:43.9 | and boost satiety. And this is key. So a lot |
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