Unique Solutions for Seasonal Affective Disorder

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 22 December 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off!

Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there’s less sunshine and more inclination to sleep in and eat carbs during the day needn’t be a way of life for you during this challenging time.

Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over winter time.

It’s not rocket science — and it needn’t be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned — from laughing and expressing gratitude to Omega 3 supplements and red light therapy — and stick on the winning path of self-improvement this winter!

“If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure."

-Dr. David Jockers

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In This Episode:

How many people are affected by SAD?
What are the symptoms?
Common Types of Depressive Disorders
Causes of SAD
Managing the light you are exposed to
Signs you may need more Vitamin D
The Gut-Health-Axis
How sleep allows your brain to detox
Tips for a great night’s sleep
Focusing on Gratitude
Benefits of Movement
Getting more sun exposure
How to test your Vitamin D levels
What are the benefits of using probiotics?
Trying to find ways to laugh
Getting Omega 3 fatty acids
The benefits of using red light therapy

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

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0:00.0	Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you
0:08.0	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:14.5	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created
0:22.8	to heal itself. And on this show, we focus on strategies you can apply today to heal and function
0:29.3	at your best. Thanks for spending time with me and let's go into the show.
0:38.5	I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley.
0:44.5	They make some of the world's best health products.
0:47.0	And I really love their Essential C Complex, which is one of the only immune-boosting
0:52.3	products on the market that's made from whole food
0:54.9	sources of vitamin C that your body can effectively absorb. You see, most vitamin C products
1:01.3	only contain a fraction of vitamin C called ascorbic acid. This is the synthetic form of vitamin C
1:07.5	and it's often processed with GMO corn. With a central C complex, you get the full spectrum of vitamin C and it's often processed with GMO corn. With essential C complex, you get the full
1:13.7	spectrum of vitamin C with all the additional nutrients, minerals, and bioflavinoids that make it so
1:20.5	powerful in the first place the way nature intended. Paleo Valley Essential C Complex contains
1:26.8	three of the most potent sources of vitamin
1:29.0	C on the planet, the unripe acerola cherry, the omla berry, and the Kamukamu berry. The
1:36.8	acerola cherry alone is 120 times more potent than in orange. The daily recommended
1:43.0	amount of vitamin C was decided upon based on the amount
1:46.3	of vitamin C you need to not get scurvy, not really the amount you need for a stronger immune
1:52.2	system. This is why Paleo Valley Essential C complex contains 750% of your daily recommended
1:59.9	value of vitamin C, completely sourced from nature. So you can
2:04.5	thrive, not just survive. You see, vitamin C is an extremely fragile nutrient, and it can very
	...

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