Welcome everyone to today's episode of the Lindsay Elmore show.

Have you ever felt that you just were carrying around a burden that you no longer needed to carry?

I think we all have because we all are plagued at some point in our lives by negative emotions.

We are all put into a space where we think that we are not good enough, unworthy, fearful, frustrated, where we have anger or lack empathy, we all go through the entire

range of human emotions. That's what makes us human. But sometimes when we carry around all of this

toxicity, it leads us to a point where we no longer feel like

ourselves, where we feel that we are out of our bodies and we're unable to settle into a space of peace, a space of quiet,

and a space of what I know to be the godliness, the goodness in me.

In today's episode, I interview David Sandstrom.

He is a naturopathic doctor and biblical health coach about how not dealing with our negative

emotions can lead us to live extremely toxic lives.

Let's get to the show.

Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy,

with honest, open, and enlightening conversations with doctors,

thought leaders, creatives, and spiritual gurus, you'll walk away with simple and tangible

tips and tricks that allow you to live your healthiest life so you can pursue your dreams,

overcome obstacles, and leave your mark.

Today on the show, we have David Sandstrom. David is a naturopathic doctor and a biblical

health coach. He is the author of The Christian's Guide to Holistic Health, and he is also the host of the holistic health

matters podcast, where you can hear me as a guest. He also has an MBA and is an airline captain,

and today he and I talk about how toxic emotions become poisonous to us and can derail all of our positive efforts to live our healthiest life.

David is an expert in the mind-body connection.

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