How daily behaviors change fertility | Leisha Drews

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 20 April 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support. Topics covered in this episode: • How our fertility cycles are related to our overall health and wellness. • Some daily behaviors that can either improve fertility or make fertility worse. • Are there particular foods or nutrients that are absolutely critical for healthy fertility? • How critical is fat to having the building blocks to make the steroids? • Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial? • Why is self-care, through an infertility process, so important. • Some of the common themes seen in infertility. • The different weeks of our cycle and what to be focused on to get or avoid being pregnant. Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Welcome one, welcome all to this special week of the Lindsay Almore show. This week we have two
0:06.2	episodes all about fertility and childbirth. First up, I interview Lisa Drews, who is a women's
0:16.2	health educator and holistic hormone coach about how we can eat effectively to enhance our fertility.
0:26.6	After that, I interview Melissa Schultz, who is a doula that helps to guide families through the
0:35.0	transformative experience of bringing a child into the world.
0:40.1	Let's get to the show.
0:41.7	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
0:46.9	With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple
0:57.3	and tangible tips and tricks that allow you to live your healthiest life so you can pursue
1:04.0	your dreams, overcome obstacles, and leave your mark.
1:09.6	Leisha Drews is a holistic hormone coach,
1:12.6	women's health educator,
1:13.9	and the founder of abundant life wellness.
1:18.1	Her mission is to empower women to break the frustrating cycle
1:24.0	of imbalanced hormones and painful periods and move towards greater clarity about what their
1:33.8	bodies truly need. She is a functional diagnostic nutrition practitioner and a nurse
1:42.7	who coaches women both one-on-one and in group settings.
1:48.8	She is a mom of two small children and helps women find the joy in motherhood.
2:00.8	Lisa Drews, welcome to the Lindsay Elmore Show. in motherhood.
2:04.5	Leisha Drews, welcome to the Lindsay Elmore show.
2:08.5	Thank you. Thank you so much for having me. I'm excited to chat today.
2:23.0	I am excited to talk to you because I feel like that infertility is one of those disease states that it's almost it's almost like this whole new unseen land where not that many physicians know how to help women improve their fertility
	...

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