How to Work with Self-Doubt

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 12 September 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t perfectly clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:23.6	HelloVet.
0:26.2	Club card accepted.
0:27.6	Feel the power to lower prices with Tesco ClubCard.
0:30.9	Get an 18 pack of Carlsberg Lager, now 10 pounds, down from 11 pounds 99.
0:35.9	Celebrating 30 years of rewards with Tesco Club Card.
0:39.5	Tesco, every little helps.
0:41.2	Drink or wear 18 plus majority of large stores exclude Scotland, Wales and Northern Ireland,
0:44.3	and 30th of September club card are required.
0:49.3	At Space Studio. Hey, Studios.
1:00.5	Hey, it's Dora.
1:05.8	You're listening to Radio Headspace, where we breathe, reflect, and find a little more space in our day.
1:13.2	So I once mentored a student who almost didn't apply to my teacher training program despite being more than ready.
1:16.7	Because she kept saying, who am I to do this?
1:22.0	She had been studying yoga for over a decade, but when it came to mindfulness and meditation,
1:26.7	she felt as though she wasn't ready to step into the seat of a teacher just yet.
1:31.2	She shared how she needed more, more practice, and more experience.
1:33.3	I feel like I'm an imposter.
	...

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