Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Banderleke here with Ananga Civier, and we come together weekly on Skype to share

anxiety slayer sessions with you and we often answer your questions from our

inbox and Facebook page and together Anaga and I are armed with a powerful

collection of techniques to reduce anxiety. And this week we're going to be

discussing healing teas for anxiety. You often hear us talk about the different

teas that we like to drink and the supportive recipes that we use and we thought you'd like to learn a little bit more.

Hello Ananga, it's wonderful to come together with you again and discuss healing teas for anxiety.

Hey Shen. What is in your cup today? Today in my cup I'm

favouring fennel and mint because I find those two together to be really soothing to my digestive system.

They're particularly calming and refreshing and in the summer months I tend to go in that direction quite a lot sometimes with a

little flaked cinnamon bark as well that's a real favour of mine.

Mmm that sounds so yummy.

I love Fennelty.

Yeah, Fennelty is amazing.

It's such a simple thing to make so easily available.

You can buy it in ready-prepared tea bags or

just buy the seats in the grocery store and put a teaspoonful in a cup of hot water

it's extremely gentle and refreshing, particularly good for Vata types as we've discussed before in

Ayurvedic medicine if you're feeling gittery and unsettled or if you're prone to a nervous stomach

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