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Trail Runner Nation

How to WIN Two 200-Mile Races With Gia Madole

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 18 November 2015

⏱️ 68 minutes

🧾️ Download transcript

Summary

Gia Madole began running ultras two years ago.  In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race.

  • How much should you run weekly?
  • What pace?
  • Race strategy
  • How much should you sleep
  • Crewing?

Gia is a coach a G-Fit

Transcript

Click on a timestamp to play from that location

0:00.0

Hey ultra running magazine, you know, it's got right now we're looking at beaming in

0:11.0

things to sky into the headquarters of ultra running magazine and let me tell you, they

0:14.6

have more bells and whistles going on over there than you would imagine.

0:17.8

Is that a printing press in the background?

0:19.8

There is actually, it's a treadmill powered printing press got, it's completely different.

0:23.6

This is a very green thing for me.

0:24.6

Is that how Carl and Erica stay fit?

0:26.4

Well, there's a reason she just won the RDL 100s because there's been a,

0:29.9

big subscription bump and she's been working hard on the treadmill.

0:34.3

So, so we've invited Carl on board today to talk about something that they

0:39.2

launched just earlier.

0:40.5

I think this week, right?

0:41.8

Or was it later late last week?

0:44.4

Yeah, it was this week.

0:45.7

We've been working on it for like six months or so.

0:48.3

And Corey Smith blesses heart, my partner in the business now and tireless digital

0:56.0

guru has done all the programming and systems work to make this thing possible so that we

1:01.5

can track every ultra runner and every ultra race.

1:05.9

And so as we were getting that capability, we were wondering, well, what are we going

1:10.1

to do with this?

1:12.0

And naturally, we thought of some kind of central tracking and race series came to mind.

1:17.7

So we've, this has been the culmination of a lot of work on our side.

...

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