100 Miles - A Calculated Risk
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 14 November 2015
⏱️ 81 minutes
🧾️ Download transcript
Summary
On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi. Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know, Don, we are fortunate to have some really cool partners, partners that produce |
| 0:18.7 | and manufacture products that you and I personally believe in. |
| 0:22.9 | And one of those is Tailwind Nutrition. |
| 0:24.6 | You know, they've been with us almost from the very beginning of this podcast. |
| 0:28.4 | And so our friend, Sunny Blendy, turned us on to this. |
| 0:30.7 | She's a nutritionist. |
| 0:32.0 | She's an ultra runner and she said, guys, you gotta try this. |
| 0:35.6 | And we've been addicts ever since. |
| 0:37.9 | You know, I've been doing a lot of reading about sodium. |
| 0:40.4 | In fact, we have a guest come up, Andy DeBoys, that we're going to really dig into what's |
| 0:46.2 | the current thought on sodium. |
| 0:49.5 | And we're going to learn some pretty cool things from him and one of the takeaways I believe |
| 0:53.3 | is going to be that it's not so much the sodium content in our blood, but it's that |
| 1:00.1 | sodium that's rolling across the tongue. |
| 1:03.3 | And that helps, we've heard of drinking pickle juice and some of these other crazy things, |
| 1:07.8 | but they seem to really work and Dr. Nokes talks about that kind of stuff. |
| 1:11.6 | So it's legitimately, you know, vetted in its concepts. |
| 1:16.3 | And you know, Tailwind is savory and it has that sodium that rolls across the back of |
| 1:21.6 | the tongue. |
| 1:22.6 | And just what hits the gut, it's what goes across the palate. |
| 1:26.1 | And that's what's so awesome about Tailwind. |
| 1:29.5 | So go to tailwindnutrition.com or if you can't remember that, you could always go to our |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

