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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Use Your Feet to Diagnose Liver Problems—Dr. Berg Explains

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 2 January 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this podcast, we’re going to take a look at some of the different foot symptoms you may be experiencing and connect them to the health of your liver.


One common sign of liver problems is red and brown spots on the lower leg. These spots are caused by poor circulation and are often seen in people who have diabetes or cirrhosis of the liver.


When the liver isn't functioning properly, you may experience bruising and discoloration. You may also notice that the lower leg is swollen and shiny and no longer grows hair. Pitting edema may accompany these symptoms.


The good news about liver problems is that the liver is one of the only organs that can completely regenerate itself!


Spider veins, whether in the lower leg and foot or anywhere else on the body, signify that the liver can no longer regulate estrogen. Excess estrogen can cause a fatty liver and problems with your bile ducts, which can lead to gallstones.


Dry, cracked heels or generally dry feet are symptoms of an omega-3 deficiency. The liver makes bile, which helps you break down and absorb fat-soluble vitamins and nutrients. If you have liver damage, it will be difficult to absorb omega-3 fatty acids. Rarely, dry, cracked heels may be related to a B3 deficiency.


Other foot-related symptoms that typically signify liver damage include:

•Itchy feet

•Fungal infections

•Inflammatory conditions like arthritis and plantar fasciitis

•Foot odor

•Hot/cold feet

•Toenail fungus

•Fungus between toes


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.lww.com/jewds/fullte...

https://onlinelibrary.wiley.com/doi/f...

Transcript

Click on a timestamp to play from that location

0:00.0

Let's talk about how to diagnose your liver by using your foot.

0:05.0

Of course we're not actually diagnosing the liver, you have to go to the doctor for that,

0:09.0

but you can get a lot of clues by looking at certain parts of the body, especially the foot, to be able to understand

0:16.0

what's going on on the inside versus taking every one of these clues and treating them directly

0:22.3

with a different medication or a skin cream or maybe

0:26.4

even a diuretic because you have a DEMA. So today I'm going to kind of really connect the

0:31.2

dots with a lot of different symptoms that relate to the foot.

0:34.8

So let's start off with these red and brown spots in the lower part of your leg.

0:41.0

You probably have seen that with people with diabetes, which they usually have liver problems.

0:45.2

But if someone has like cirrhosis or hepatitis or even a severe fatty liver,

0:50.6

a lot of times the circulation is so bad in the lower part of their body you'll see these little red and like kind of a rust color brown maybe sometimes scaly little dots or pigments that looks a little bit like a bruising.

1:05.2

So the liver has a lot to do with the clotting factors, vitamin K, and when you lose the liver

1:10.9

function you can have a lot of things like bruising and discolored spots in different parts of your body.

1:17.2

And you'll also notice that the lower leg is very swollen and shiny and there's no hair growth anymore.

1:25.0

And you probably also notice that the skin is very thin,

1:29.0

almost like paper thin.

1:31.0

And that's partly because of the swollen nature of the fluid retention as well as the

1:36.3

poor circulation to feed the hairs and the appropriate amount of protein that your liver

1:41.0

is supposed to make to allow this collagen to form in your skin.

1:45.0

A lot of times you also see pitting edema, so you press your finger into the lower leg and it leaves a dent.

1:51.0

I mean, I'm 58 years old right now when I was in my 30s I had a bit of

1:57.2

pinning edema and I looked back and I'm like wow I had no idea that my liver was

...

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