All right, I know, I picked the wrong shirt for this video. I kind of blended with the board. I got it, but let's just jump into this topic today.

I want to talk about seven remedies that seem to work the majority of the time.

But let's first talk about the benefit of number one,

salt, okay?

And of course I'm talking about a high quality sea salt.

So salt could be used for many things. The two main things that stand out for salt, specifically sodium, as number one, weakness in your body. So let's say for example you do a fast and

you're fasting for a period of time and you don't consume enough salt and you

become sodium deficient especially if you're exercising and sweating especially if you're drinking a lot of water, you start lowering the

sodium, you're going to feel very weak. Your muscles are going to be weak. So the next time you feel like that, just take a little bit of salt and you'll feel the difference real quick.

The other thing that sodium is good for is to help lower the sympathetic nervous system, the flight or fight stressed response.

Let's say for example, you went through stress and you can't sleep,

because your sympathetic nervous system is like in overdrive. If you have a little salt before bed, okay, maybe

in a little glass of water, just a little bit of salt. It could be a half of an eighth of

a teaspoon, right? And you solve it up, drink it down, and go to sleep.

You're going to find that you sleep much better because a deficiency of sodium raises the sympathetic

nervous system and it also lowers or weakens the parasympathetics.

So basically taking a little salt calms this nervous system down to help balance your autonomic nervous system. So just go ahead and try it out. But there are a lot of effects that salt can create positive effects. I just wanted to mention two that seemed to work the majority of the time.

Number two, apple cider vinegar.

And of course, I always recommend diluting this with water,

like in a glass of water, you put one or two tablespoons.

The two main things that apple cider vinegar works for,

one, any type of indigestion slash acid reflux slash harpern or gird gird okay that's kind of like well that's actually

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