I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron

Mantra Athlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, the Super-Oltra Special Podcast episode you're about to hear is the first of a two-part

series that I recorded when I was in Lexington, Kentucky lecturing at a wonderful precision

medicine conference down there.

Not only did I get a chance to get on stage and talk about all the different blood and

biomarker tests you should get, how to interpret them, how to line up your reference ranges,

what tests are worth your time, what tests aren't worth your time.

I gave that lecture, which I'm going to give to you today, but I also gave a follow-up

Q&A, like a 90-minute Q&A on all this stuff with about four other physicians on a panel

with me.

So we're going to get deep dive into precision medicine next couple episodes.

This cool stuff.

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