And so these kids are, you know, actually by eating healthfully, are doing anything but

helping their body.

Also then, further looking at the VDR and the Apo gene, those are all fat metabolism

genetic polymorphisms.

You taking on a ketogenic diet would not be your best solution.

It's not that our genes has changed.

It's the epigenetics of the food supply that is tripping our genes.

The foods of the past aren't the foods of the present.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet.

From seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Howdy, howdy, howdy.

Today's episode is an interview with an author of a wonderful book I read.

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