How to use the power of POSITIVE mindset to change your energy!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 22 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This episode discusses the power of a positive mindset and how it can change your energy!
First, let's talk about what a "positive" mindset is. It's not just being happy. It's seeing the good in things that may not seem good at first glance. It's taking a step back from situations and seeing them from all angles. It's understanding that there are two sides to every story, and neither side has all the correct answers; sometimes, you have to make peace with the fact that there are no perfect answers and choose what works for you.
But here's the thing: having a positive mindset doesn't just happen automatically! You have to work at it and practice it every day. And here's why: when you're in a negative mindset, your body feels bad physically and emotionally. When you're in a positive one, your body feels great physically and emotionally!
I can't wait to share this episode with you!
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're together to raise our |
| 0:04.3 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:09.4 | episode, we're going to talk about the power of a positive mindset. If you are someone that feels |
| 0:14.1 | like you struggle thinking positive or having that positive energy and you want to know how to |
| 0:19.0 | implement it into your life so that way you can |
| 0:20.9 | shift the energy that you're in at any point in time then this is going to be the episode for |
| 0:25.7 | you but before we get started we're take a few moments to slow down zero in we're going to take |
| 0:30.4 | some deep healing meditative breaths to help us align on the frequency that we want in our lives |
| 0:36.0 | so you're going to pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And as we take a deep breath in, you're going to say that word over and over and over. You're going to really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency. then once you exhale anything that no longer |
| 0:54.2 | resonates with you will leave you and you'll be in a more positive state so let's go ahead and |
| 0:58.1 | take a deep breath in and out. All right, well, we're going to do another deep breath. |
| 1:18.6 | This one is about alignment, about getting yourself in receiving mode so that you can receive the message that you need to hear to get you in that positive perspective, that high vibrational |
| 1:29.4 | state. So just imagine that you were surrounded by the most healing, uplifting energy that's |
| 1:34.2 | meant specifically for you. It could have a certain color, a certain taste, a certain smell, |
| 1:39.4 | however you imagine it. And when you breathe it in, it's going to charge you up. It's going to |
| 1:43.7 | break down the negativity, the weight, the blockage, just everything that's |
| 1:47.5 | been holding you back. |
| 1:48.6 | And then once you exhale, it's going to take all of that with it, leaving you in a more |
| 1:52.4 | positive state. |
| 1:53.9 | So let's go ahead and take another deep breath in. And out. |
| 2:09.2 | So this podcast is called The Positive Mindset Podcast. |
| 2:18.3 | And that name has really changed in meaning for me over time. |
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