How to quickly change your energy and stop thinking negative!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 19 August 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Have you ever been in a situation where you couldn't seem to get out of the funk? And then—after a long, hard day—you finally arrive home and can't even muster up the energy to take off your coat? Or maybe it's the other way around: You have an appointment or meeting coming up, but you can't stop thinking about how much you dread it.
Being stuck in negative energy can be draining and frustrating at work or at home. But I've got good news: YOU CAN CHANGE YOUR ENERGY QUICKLY AND EASILY! In this episode, I share a perspective on how I do it. You'll learn how to shift from negative to positive quickly and efficiently so that your mood will stay on point no matter what happens next.
- Henry
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Transcript
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| 0:30.5 | everybody welcome to the positive mindset podcast we're work together to raise our vibration |
| 0:34.9 | lift our perspective and build a positive mindset. |
| 0:38.6 | My name is Henry, and in this episode, we're going to talk about how to shift your energy |
| 0:43.4 | immediately. If you were in an energy that you no longer want to be in, in this episode, we're |
| 0:49.0 | going to talk about how to shift. So if you're feeling negative, depressed, down, just not |
| 0:53.6 | yourself, then we're going to |
| 0:55.1 | break down how you can shift that and become the energy that you desire. But before we get |
| 1:00.0 | started, we're going to take a few moments to slow down, zero in. We're going to take some |
| 1:03.9 | deep healing, meditative breaths to help us align on the frequency that we want in our lives. So you |
| 1:09.8 | can pick a word. It can be love, joy, happiness, abundance, whatever energy you want. |
| 1:15.6 | And as we take a deep breath in, you're going to say that word over and over and over again, |
| 1:19.6 | really build that frequency within you. |
| 1:21.7 | And as we're holding our breath, visualize yourself doing something in that energy. |
| 1:25.6 | And then when to exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:31.3 | So let's go ahead and take a deep breath in. and out. |
| 1:45.0 | All right, well, we're going to take another deep breath. |
| 1:55.0 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 2:00.0 | the message that we need to hear |
| 2:01.9 | to get us in that high positive perspective. So just imagine that you were surrounded by the most |
| 2:07.3 | healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain |
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