How to Use Infrared Sauna for Detox & Healing
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 6 March 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health.
Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms.
Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into your wellness routine for optimal benefits.
In This Episode:
00:00 Introduction to Heat Shock Proteins
02:54 Infrared Sauna for Detox and Healing
04:22 Understanding Toxins and Detox Pathways
05:28 Benefits of Infrared Sauna
09:55 Choosing the Right Sauna
11:28 Sauna Treatment Regimen
16:26 Supporting Detox with Supplements and Techniques
19:05 Conclusion and Final Thoughts
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“Infrared sauna changes the water clusters in our body, increasing circulation and lymphatic health, which allows us to detox more effectively.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | the higher the temperature that's in the sauna, the more heat shock proteins you're going to |
| 0:05.2 | activate. And these heat shock proteins undergo, they basically trigger autophagy. So they break |
| 0:10.7 | down old damage proteins within the cell. They trigger apoptosis, helping kill off bad |
| 0:16.0 | damage senescent cells, right? Zombie cells in our body. So they really help clean up and repair damage cellular structures and damaged cells in general. |
| 0:28.4 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you science-based |
| 0:35.5 | solutions to improve your health and life. |
| 0:38.6 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of |
| 0:45.8 | this podcast. I'm here to tell you that your body was created to heal itself. And on this show, |
| 0:51.6 | we focus on strategies you can apply today to heal and function at your |
| 0:56.3 | best. Thanks for spending time with me, and let's go into the show. If you've been listening to |
| 1:04.3 | this podcast for any length of time, you know, one of the things I'm most excited about is |
| 1:08.7 | neuroplasticity, which is one of the most groundbreaking things |
| 1:12.0 | in neuroscience today. It's the fact that your brain can rewire and heal itself. All it needs |
| 1:17.3 | is nerve growth factor or NGF. Now, NGF is a protein that forms new neurons in your brain. It |
| 1:23.4 | regenerates old ones and enhances brain cell communication. |
| 1:38.8 | And the best way to naturally boost NGF levels is to take Lions Main mushroom, one of the most nutrient-rich mushrooms in existence, made famous for its brain boosting capabilities. |
| 1:45.9 | Online, you could find a ton of incredible Lion's Main studies showing how it boosts memory staves off dementia, |
| 1:51.3 | regenerates damaged brain cells, and enhances the brain cells you already have. But here's what most of these studies leave out. Lions main is notoriously difficult for the body to absorb. All of |
| 1:57.6 | its incredible brain feeding nutrients often get destroyed by your stomach acid |
| 2:01.3 | and never even make it to your bloodstream to boost NGF levels and enhance cognition. |
| 2:06.7 | Thankfully, our friends over at Purality Health are doing it differently. |
| 2:10.4 | They use nano-absorption technology where they encapsulate these nutrients into healthy |
... |
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