Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Music lean. Can't wait to get started. Let's do this. Hello, welcome back to another episode of Lean of Plants.

I'm so excited to get into this because I'm doing a very special interview today with Nicola,

who has lost 50 pounds since joining Elena Plants.

She was also able to reverse her fatty liver disease in the first five months of joining the program.

She has been able to lose the weight while battling metabolic syndrome and just seriously the transformation and how her life has changed from dealing of all of these hormonal issues to learning about calorie density, getting really clear and simple about what was going to help her to lose weight and then developing those core habits.

It's just phenomenal. She seriously looks and sounds like a completely different person. Her life has been so transformed.

And it's a story of hope. It's a story of what is possible for you

when you have the tools as well. So let's get into this episode. So Nicola, you have lost 50 pounds

since you first joined Lean of Plants. You've also reversed your fatty liver disease and you have lost weight while battling

metabolic syndrome after preclampsia.

Is that correct?

Yes.

Nice.

Congratulations.

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