How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 17 December 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you a highly sensitive person struggling with the fear of aging? Learn how to embrace aging and gain wisdom through personal growth and reflective exercises. This episode discusses the importance of mindful meditation, self-acceptance, and emotional resilience for highly sensitive people. Discover the power of supportive communities, intuitive soul care, and effective strategies for avoiding burnout. By reflecting on life's challenges and joys, you can set meaningful resolutions and trust your own guidance. Tune in for insights and practical tips to navigate aging with grace and strength while fostering healing and personal growth. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:50.8	I'm Nicky Eisenhower, Life Coach and and psychotherapist and on today's episode we're discussing reflecting on the year. Oh, I'm not. Oh, I.
1:03.0	Oh,
1:05.0	Oh, heh,
1:06.0	Heh,
1:07.0	H. H. H. H. H. H. H.
1:08.0	H. H.
1:10.0	H. H. H. H. H. H. Once Thanksgiving comes each November. It gets me into the reflecting zone. Now think about
1:28.8	reflecting. Think about the word. Reflecting is a reflection as if we're looking into a mirror or if we're gazing into a
1:37.2	still pond reflecting is not hyper-vigilantly reviewing and picking apart and lamenting and looking at our
1:46.0	missteps and our misspeaks and being hypercritical there's a softness to reflecting. Now the older I get time seems to get a little
1:59.7	wilder, a little crazier. I don't know if that's your experience of time, but time feels so
2:07.2	short like things go by in a blink and then at the same time being in the moment of something difficult, man a couple minutes can feel like an eternity.
2:18.0	So time plays these funny kinds of tricks on us, feeling long and short at the same time. So once that Thanksgiving hits,
2:29.4	it sort of cues me to reflect on the year.
2:35.0	Now some of you will hear this activity that I'm about to go through and model for you
	...

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