Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 24 December 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Ever felt disconnected from your body or struggled to find inner peace as an HSP? Discover how to reconnect with your body and mind through a powerful guided meditation designed specifically for Highly Sensitive People. This episode emphasizes the importance of the mind-body connection, guiding you through a body scan to identify and release tension, while visualizing light to foster inner peace. Perfect for those looking to enhance their mental health and emotional resilience, this meditation will help you overcome stress and anxiety, promoting a sense of calm and balance. Learn to harness your inner light and become a vessel of peace, healing, and self-care. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello and welcome to Emotional Bad-ass where Moxie meets Mindful.
0:50.6	I'm Nicky Eisenhower, Life Coach and psychotherapist, and on today's episode we are discussing
0:57.4	a visualization exercise to help us face the unknown. Highly sensitive people and impaths suffer from more anxiety and
1:27.3	depression than the average person. Now why is that when so many of us are on
1:31.9	the seekers path?
1:35.2	And so many of us deeply desire, want, and are craving peace, comfort, centeredness. Why do we struggle more with anxiety and depression?
1:45.1	Well, we're more aware. We soak up more of the dysfunction in the world.
1:48.7	One of the ways that we get stuck in dysfunctional loops with ourselves is in processing our own
1:56.7	anxiety.
1:58.6	So I want to offer this as a visualization technique to help those of you who struggle with anxiety and then struggle with feelings of depression because of the anxiety that you have.
2:10.0	Living a life with mild anxiety, living a life with generalizing anxiety, living a life with
2:16.1	social anxiety, takes a certain amount of self-care. And what I urge myself and you and every sensitive person to do with that
2:27.2	anxiety that we're going to feel is to let go of fighting that. It is unfair
2:31.8	that that's how we process the world. It is unfair that that's how we process the world it is unfair that we
2:35.0	are the people that feel sort of the burden of the dysfunction of the world our
2:39.3	many worlds and the bigger world at large but over focusing on that struggle and that unfairness just keeps us in a murky funk with ourselves.
	...

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