Hi, this is Cara Lohenthal, your host for Radiohead Space this week.

I just wanted to let you know that there's a little explicit language in this episode.

So listener discretion is advised.

Now let's start the show.

Let's face the yellow.

Hello.

Welcome to Radiohead Space and to Monday morning.

If you don't know me, I'm a former civil rights lawyer, a master certified life coach,

and the host of Unfuck Your Brain, a podcast that teaches you how to rewire your brain

to create true inner confidence so you can get what you want out of life.

Now my podcast often focuses on how women are taught to think about themselves, but my advice

on how to retrain your brain to think differently applies to everyone.

And one of the things I've been vocal about is how society can condition us to feel like

we're not good enough, even when we achieve great things.

So this week we're going to talk about how to live a life with less insecurity and more

self confidence.

Today, we're going to explore what it actually means to un-fuck your brain.

It's all about how you can change your mindset in a way that serves you better and will

help you blow up your life in the best way possible.

When I talk about un-fucking your brain, I'm using an irreverent term to refer to a really

life-changing, scientifically-based process, which is the process of becoming aware of

what you're thinking and then actually changing what you're thinking on purpose.

...