Welcome to my mommy's podcast.

This episode is brought to you by Apollo Neuro.

And if you've listened for a while, you know that managing stress is important for health and that getting a good night

sleep is pivotal for our well-being and those are two things we talk a lot about on this

podcast and they're top of my priority list for this year. Now if you followed me at all last year you know last year was

also a pretty emotionally taxing year for me and at times I saw my sleep and my

HRV especially take a hit and one thing that helped a lot for me was the Apollo device. This is a

product I use regularly to help my body manage stress to achieve deeper sleep and

even to help me focus when I'm working. I actually

have this on my ankle right now while I record podcast. Now the Apollo

Wearable it helps transform how you feel through your sense of touch. And as mom we can

understand this because babies are so responsive to touch and that's actually

part of how their nervous system regulates. And the Apollo uses the same idea and is able to work on children and adults helping you feel well rested, energetic, have a great mood, and become more resilient to stress.

It's developed by neuroscientists and physicians to deliver gentle soothing vibrations

that condition your body to recover and rebalance after stress, which was part of my journey

this past year.

It's essentially like a wearable hug for the nervous system using touch therapy to

help you feel safe and in control, taking you from fight or flight to rest and

digest, which we've talked a lot about on this podcast.

There's an app that lets you control through your Apple Watch or your phone and transition through

day and night with different settings to help you relax or fall asleep or focus, recover or stay calm and present.

It is a safe natural way to feel your best without drugs and side effects and my kids love it too.

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