4.4 • 1.9K Ratings
🗓️ 5 August 2021
⏱️ 19 minutes
🧾️ Download transcript
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
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0:00.0 | Hi, it's Dacker. |
0:01.8 | If you're like me, you probably have a wide variety of interests when it comes to your |
0:05.1 | podcast listening. |
0:06.5 | A little psychology here, a little history there, which is why I want to recommend a show |
0:11.0 | perfect for those with eclectic tastes. |
0:13.8 | Freakonomics Radio has more than 10 years and 500 episodes worth of answers to your biggest |
0:19.1 | questions. |
0:20.1 | But don't be fooled, it's not just for economists and business experts. |
0:23.8 | Every week, Steven Dubner dives into the hidden side of everything. |
0:27.6 | With a help of guests, including CEOs, artists, and Nobel laureates, he breaks down all sorts |
0:32.8 | of things, like how we choose the people we marry, and why using swear words might be |
0:37.7 | more important than you think. |
0:39.5 | So don't miss out, follow Freakonomics Radio right now, wherever you get your podcasts. |
0:47.7 | Pause for a second, now take in a deep breath through your nose, hold it, and then breathe |
0:56.0 | out through your mouth. |
1:04.3 | We breathe in and out over 20,000 times a day, but we rarely notice it. |
1:09.3 | I'm Dacker Keltner, and this is The Science of Happiness. |
1:12.3 | Today we hear about what happens when we try to pay attention to our inhales and our |
1:16.4 | exhales in really different environments, like at a truck car wash, by the beach, and |
1:26.6 | by a freeway in Los Angeles. |
1:30.1 | I've meditated in one of those locations and you can guess which, but our guest not |
1:34.2 | you, Kim, tried all three for our show today. |
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