What is going on everybody? Welcome back to the Mind Over Macros

podcast as always. I am your host Mike Milner and on today's episode I'm

going to tell you exactly how to break up with the scale and how to fix your relationship with the scale so it has no power over you.

For those of you who say, I know it's just a data point.

And then in the next breath you're like, ah, the scale is so freaking frustrating.

I understand it, I get it, and I'm going to show you and tell you exactly how to fix it. Before I do that, I have a little

shout out and I have a great. I got a shout out and I got a bone to pig. First

let's start with the shout out. I want to give a special shout out to

Joe Sheehi and cured nutrition because I just spent a couple days in Denver

Colorado for the cured retreat.

Basically, Joe, who is the owner of Cured,

decided to have a little two-day retreat with some of the top partners who are a part of the

cured mission, which would include myself, and there was I think 10 of us that made the trip and I just have to say it was a little bit outside of my comfort zone because I only knew Joe and then I knew Brad Jensen the sober bodybuilder who was out there

that's his IG handle and then a bunch of new people which as an introvert is way

outside of my comfort zone, but I love everything that Joe and

cured stand for so I wanted to show my love and support, made the trip and I'm glad

that I did because what an amazing group of people.

And there's just something so refreshing

about connecting with like-minded individuals

who are just down-to-earth people and that's really the best way to explain it.

We just got to spend time together, enjoy the gorgeous views in Denver.

We did a hike together, you know, went out for dinners together,

...