Here's Why Eating More Can Get You Leaner

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 9 August 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find out!Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfun...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always.
0:07.0	I am your host Mike Milner in today's episode I'm going to tell you the secret sauce.
0:18.8	As to why eating more can actually help you get leaner. Now he may be thinking, I've heard this before.
0:22.2	You probably have, but oftentimes we need to be reminded more than we need to be told.
0:27.6	And this is a topic that came up very recently and I wanted to elaborate on why that happens and why it may be the exact thing that you need to do to get leaner and to achieve your body composition goals.
0:42.0	Before I get into that, I've got some your body composition goals.
0:42.8	Before I get into that, I've got some stuff to give away.
0:46.7	We've got our winner selected from our five-star review
0:51.3	weekly giveaway, which you can do every single week.
0:54.0	Leave a five-star rating review on Apple Podcast or Spotify,
0:57.6	and you can be eligible to win a supplement of your choice
1:00.5	from one of our sponsors.
1:02.3	We have the best sponsors in the world, like factually speaking, the best in the world.
1:06.3	We've got cured, we've got Organify, and we've got Legion Athletics. So this week we had five. Pretty solid week, five reviews, which
1:18.7	means you had a one in five chance of winning. And the winner is Ru B 801 R-O-O-B as in B-E-801 and the review says if you only listen to I'm sorry I can't read if you listen to
1:37.8	only one fitness nutrition podcast let it be this. I think this is the first time I've rated or reviewed a
1:46.6	podcast. If you want to be coddled and have your excuses validated, don't listen to
1:51.5	this. If you are looking for straightforward answers and real actions you can take to reach your goals you found the right place
2:00.0	Thank you so much Ruby. I appreciate you and congratulations. So just email me, Mike at
2:06.9	Peak Optimization Performance.com and you can pick any supplement of your choice from one of
2:12.3	our sponsors. We will get that sent
2:15.3	right out to you. And now for some housekeeping, go ahead and like, subscribe, follow wherever you you listen whatever platform you're listening on right now
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