How to Travel NSNG - Episode 720

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 10 December 2016

⏱️ 47 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 720 - Craig Berndt joins Vinnie to talk about how NSNG is different from other low-carb diets, how Craig found Vinnie, traveling NSNG, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CRAIG BERNDT Found Vinnie on Laxamana podcast, then through other Carolla shows Subscribed to Vinnie's podcast pretty quickly He also is a Twitter user Craig's spinal surgeon told him he needed to drop a bunch of weight for bag surgery Has lost 40 lbs so far with NSNG (in 3.5 months) HOW NSNG IS DIFFERENT Most low-carb diets work the same NSNG is about eating no sugar (NO HONEY OR ARTIFICIAL SWEETENERS) and no grains, nor grain-like foods like quinoa, or really potatoes NSNG is a lifestyle, not a diet! NSNG isn't a 'brand' - Vinnie isn't trying to sell you a meal plan or a routine, he is just trying to help HOW TO TRAVEL NSNG Eat when you're traveling how you would eat at home For example, at home, you would never consider McDonald's for a meal, but when you are traveling, you would Try to avoid that! Craig is in the airport a lot and has had to learn how to avoid sugar and grains while traveling He has to modify airport foods and make them NSNG ex: just eat the meat off of a fast-food burger, grab a salad without dressing, etc.

Transcript

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0:00.0	Hi, guys. The show is going to start in a minute. Just wanted to let you know that on January 15th, I will be at Flappers Comedy Club in Burbank, California.
0:11.6	That's a Sunday evening at 5 o'clock. Special guest on stage with me, Gina Grad, from the Adam Carolla show, and opening show Chris Loxamana.
0:22.9	I'll see you guys on the 15th at Flappers.
0:25.5	Get your tickets now on sale at flappers.com or at vinytatories.com.
0:31.2	You can click through and do it there.
0:33.9	All right, on with the show.
0:44.8	Thank you. there. All right, on with the show. He's Hollywood's go-to guy for health and fitness.
0:48.1	It's Fitness Confidential with celebrity fitness trainer, Benny Torterich.
0:52.8	Your good intentions have been stolen, and I'm here to help you get them back.
0:57.8	I am Vinny Torturich, and folks, here we are again, on the Saturday show.
1:02.4	This is the one where I go one-on-one with a listener, and if you want to be on this show, people
1:08.9	always go, how do I get on the Saturday show?
1:11.2	You could do what this idiot did. He just, he was tweeting with me, as most people seem to do now,
1:16.3	because, hell, I give a lot of free advice. I'm the only businessman who figured out how to be
1:21.6	completely broke in my life. If you guys want free information in 140 characters or less, you can go to Twitter,
1:29.6	and I'm right there, and I will answer you questions.
1:32.7	If you want more detailed and detailed answers, you can go to vinytauterres.com,
1:40.1	and you can sign up.
1:41.2	I think my mic is a little hot.
1:42.8	You can sign up for a session with me,
1:47.0	30 minutes or an hour. A lot of people have done it. I can't remember if Craig has ever done
1:51.2	one of my sessions or not. We'll ask him in a second. But I think Craig found me originally
	...

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