Today we have a very exciting new sponsor.

UKAN is on board.

Hey!

Yeah, I've been talking about UKAN for about three years.

You can is, they call it super starch.

What it is is cooked and recooked and they've got this fancy way of cooking carbohydrates

to make it a really, really long-lasting carbohydrate that doesn't give you the same crash that comes from

riding that lightning of a lot of sugar-based carbohydrates.

So I liked using it for the past few years in particular.

I'll share more in videos and in future podcasts because I think we're going to do work with

UKAN for a while.

But where I've really liked to use UK can is before either a really big session,

like a race simulation session or before a race where I'll have overnight oats and a scoop

of you can powder in it to give you that really long lasting carbohydrate.

But they've got bars. They now have gels.

They have...

Electrolites?

Watermelon flavored electrolytes?

That is pretty good.

Oh, it's so good.

Yeah, zero calorie, zero carb electrolytes.

They've got Yucan with almond butter, like just all kinds of good things.

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