Today's podcast is brought to you by two sponsors. The first sponsor is you can. Superstarch.

Superstarch is a carbohydrate that kind of burns not like a carbohydrate. It doesn't give you

this big spike with a resulting crash after. I've actually gone and done testing where I've

tested a lot of the traditional carbohydrates that we have like gels,

chews, and what you get when you put a Dexcom on or a super sapiens, like a continuous blood

glucose monitor on, and you see yourself take one of these traditional really high sugar

carbohydrates is you get this big spike in blood glucose, i.e. energy, and then a

resulting crash. Your blood glucose goes down quite a bit. When you take you can, however,

the ride is much more gradual and it's much longer. So you get a longer source of energy

without that big spike and that crash.

You can has been something that I've talked about for about three years.

Now, if you want the system that I use for when I time carbohydrates, when I restrict

carbohydrates to make sure that during the sessions that are endurance focused, we get the

most out of that endurance benefit by burning some fat. And during the sessions that are endurance focused, we get the most out of that endurance

benefit by burning some fat. And during the high intensity sessions, we get the most out of

those sessions by building up speed. By timing carbs in a certain way in one workout or another,

you can go to you can, UCAN.com,-N-D-C-A-N-D-C-A-N-C-O-F-D-R-S-T-RIN, and we put together a blog post with

you-Can on how to actually do that time-carb approach.

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Second sponsor is Garmin.

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