Today's podcast brought to you by two sponsors. First one, Athletic Greens. You can go to

athletic greens.com forward slash Terran and you will get not just your athletic greens,

but five free travel packages and a year's supply of vitamin D. What is athletic greens? You say,

I'm going to catch NTK off guard by pointing at her right now. What is it? It's a greens powder.

It's your all in one nutritional insurance. Oh, wow. It is a saltry. It is a greens powder, which many people are

aware of, but it is a super good tasting, very high quality powder. And basically, it gets you

all of those vitamins and minerals very easily assimilated into your body. It's a powder that you put in

liquid that you may be missing because our diets just aren't as good as they used to be historically

and endurance athletes burn up so many nutrients in the body doing all the training that they do,

that having something like athletic greens that you can just drink really quickly in the morning.

It tastes really nice or any time of day.

Tastes really good and it gives you those nutrients.

It tops you up.

It's a really important thing to do for yourself.

You could take a multivitamin, but multivitamins are often full of fillers and they don't

assimilate into the body very well.

A liquid, a powder into liquid does that.

So it's a great product.

Tess good. Taryn has it every day because he likes it. And you should try it. Yeah. What I actually do is I make like a morning chia seed slurry and I put it into there.

Yeah. I put it into there as a little bit of flavoring. And I put it in there because, of course, the first line of defense for a good nutritional

plan is eat more fruits and vegetables.

But with the amount that we need to eat to get our, actually, our levels sufficient,

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