How to Transform Your Life

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

5 • 1K Ratings

🗓️ 8 January 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.Key topics covered:Why honesty with yourself is essential for transformatioThe power of action—and why inaction is a decision tooHow to reconnect with...

Transcript

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0:00.0	You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.
0:19.8	I'm your host, Relationship Coach Stephanie Rigg,
0:22.8	and I'm really glad you're here.
0:29.4	Hey everybody, welcome back to another episode of On Attachment and Happy New Year. I had had
0:34.4	every intention of recording podcasts between my last episode and this one.
0:40.6	If you listened to the last one, you would have heard me say that I would have another one around
0:43.7	Christmas and it just didn't happen. So we had an unintended podcast hiatus for the past few weeks.
0:49.9	And so I hope that since I last spoke to you here, you've had a joy-filled and restful holiday season.
0:58.8	Today's episode is How to Transform Your Life, which sounds like a big topic to tackle in a 20 minutes or so podcast.
1:07.0	And it is, but I always like to, this time of year record a podcast that is hopefully inspiring
1:13.5	and that calls people forward into courage, into bravery, into their desires and their
1:21.2	yearnings for what their life might be. And of course, I don't do this from a place of wanting
1:26.7	to fuel the machine of making people feel inadequate or feel like their life is not enough or that they need to be constantly improving and striving and doing more.
1:37.9	But rather, an invitation for those who are feeling the pull to maybe expand into something that feels more deeply aligned,
1:48.7	a life that feels more in integrity, a life that actually feels good. I think so many of us
1:55.3	spend so much of our lives chasing goals or yard six or milestones that were maybe never really our true desires to begin
2:04.9	with. We just got set upon a trajectory that society determined for us or maybe our family
2:11.9	determined for us, the people around us. And without even really thinking about it, we assume that when we get to X, Y, Z
2:20.2	milestone, then we will be happy, then we will be fulfilled. And we find ourselves on a hamster
2:25.7	wheel of striving that actually leaves us feeling pretty hollow and empty and disconnected
2:30.8	from ourselves. Maybe that's something that resonates with you. It certainly
2:34.7	used to be true for me and is true for many of the people that I work with. For those who don't
	...

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