You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, we are talking about 10 signs that you are moving from anxious to secure

attachment.

So if you, like many, most of my listeners, are someone who identifies with anxious attachment

patterns and you've been doing the work to move towards a more secure way of being in

your relationships, you may have wondered,

am I moving in the right direction? Is it working, so to speak, all of this, you know,

healing work that I've been doing? And as much as I'm not someone who's going to tell you

that it's a really nice, neat, straight line from A to B, from anxious to secure, from unhealed to

healed. I think all of that is actually a function of our anxious part, wanting there to be a really

clearly cut plan and things that we can expect. I do also think that there are certain signs

that you are growing. And it's really,

really important when we're doing any kind of work like this to clock those wins and to be

really aware of and celebrating ourselves as we move in the right direction. I think it's all

too easy to focus on all of the ways in which we're

still struggling, all the things that we're not perfect at, oh, I'm still getting triggered by

this. And when our attention goes there, we might be missing all of the ways in which we are

growing. And I think when we bring more awareness to that, we're likely to be more motivated and

encouraged and heartened by the fact that the work is working. So we're likely to be more motivated and encouraged and heartened

by the fact that the work is working. So I'm going to be sharing these 10 signs today that you

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