How to transform a negative mindset to positive mindset and love your life.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 14 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, I'm diving deep into the art of transformation and how you can harness the power of positivity to create a better life for yourself.
Our reality is shaped by the frequencies we tune into. Think of it like tuning a radio in an old car with a knob. If you tune in to 92.2, that's what you hear. But other frequencies are playing simultaneously. To change what you experience, you must change the station you're tuned into.
Your thoughts and actions are the keys to this transformation. Thoughts set the intention – like deciding to tune in to a particular radio station. But action is what turns the dial, taking you to that frequency. It's a mix of gratitude in thought and movement. When you commit to something, you're showing love to what you wish to become. It's not just about doing the work to get there; the work is a form of gratitude.
Let's say you want a healthy, fit body. You have to eat and exercise in alignment with that goal, but it's not just work; it's gratitude. Your thoughts create a vision of a healthier you, while your actions demonstrate your commitment to it.
The world around you isn't fixed; it's a reflection of your energy and perspective. If you want to change the world you see, you must first change yourself. Mental and physical perspectives must work in harmony because you exist in a physical world. You can't merely dream and envision; you must also act to show love and commitment to the vision.
The world is as you are, not the other way around. Different people can have vastly different experiences even if they're in the same place at the same time. Your perspective is shaped by the frequency you're tuned into.
If you're stuck in a pattern of repeating the same experiences, it's time to shift your energy. You can't coexist with different energies for long; they'll either reject you or you'll reject them, like magnets repelling one another. So, if you want a shift, look inward and start by aligning your mind and body with your desired frequency.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast where we come together to raise |
| 0:34.6 | our vibration lift our perspective and build that positive mindset. |
| 0:39.6 | My name is Henry, and in this episode, we're going to talk about how to change. |
| 0:43.3 | If you want to go into a positive energy, if you want to create a positive experience for |
| 0:48.4 | your life, this is the episode for you because we're going to break down how to make the shift. |
| 0:52.6 | But before we get started, we're take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:11.3 | And as you're breathing in, you're going to say that word over and over and over again really |
| 1:15.4 | charge yourself up with that energy. |
| 1:17.5 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:22.5 | And once you exhale, anything that no longer resonates with you will leave you and you'll |
| 1:26.4 | be in a more positive state. |
| 1:28.6 | So let's go ahead and take a deep breath in. |
| 1:58.3 | And out. And out. band out we're going to take another deep breath this one's about alignment about getting ourselves in receiving modes so that we can receive the message |
| 2:00.9 | that we need to hear to get us in that positive state. So just imagine that you are surrounded |
| 2:06.3 | by the most healing, uplifting energy that's meant specifically for you. It could have a certain |
| 2:11.8 | color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, it's |
| 2:16.5 | going to charge you up. It's going to break down the negativity, the blocks, the weight, everything that's just been holding |
| 2:22.3 | you back. |
| 2:23.3 | And once you exhale, anything that no longer resonates with you will leave you and you'll be |
| 2:27.3 | in a more positive state. |
... |
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