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Barbell Shrugged

How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 5 October 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

Code β€œstayhome” saves you 82% on all 7 programs.

What You Get:

  1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
  2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
  3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
  4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
  5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Bonus Resources to increase recovery and dial in your nutrition:

  1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
  2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $479 for all 7 Programs.

7 Programs for the Price of 2 saving you over $350

The β€œStay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

In this Episode of Barbell Shrugged:

  1. How do you define training age?
  2. When are you no longer a beginner?
  3. What frequency and volume should you train for your training age?
  4. What programs are best for your training age?
  5. How to continue advancing when you hit plateaus?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code β€œSHRUGGED”

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: β€œShrugged” at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code β€œShrugged”

Transcript

Click on a timestamp to play from that location

0:00.0

Truck family, this week we are on the road headed to Bentonville, Arkansas to hang out with the fine folks from Walmart.

0:08.2

How cool is that? We're headed to Bentonville. We're bringing the camera crew and we're going to be recording podcasts.

0:13.8

We're going to be hanging out with the people from fit-ops.

0:16.9

So Walmart of course, we are going to be dropping three training programs for fat loss cardio and muscle cane.

0:24.2

In stores, in San Diego Los Angeles, Palm Springs and LA Vegas, which is really cool.

0:33.8

I mean, it's unbelievably cool. We've got the sickest display.

0:37.5

We've been doing tons of work on the graphics. We've been building the programs out.

0:41.2

All the websites are hooked up. All the books are getting finalized.

0:45.7

I can't believe the sick's happening. It's so cool.

0:48.2

And to really cap it off, we're headed down there, bringing the camera crews.

0:53.3

And we're going to put a little mini-dock on how Barbile Shrug is partnering with Walmart and Walmart Health Initiatives.

0:59.8

We're going to be recording from this brand new health facility that they're putting in as a beta test down in Bentonville right now,

1:08.8

which will be kind of unleashed throughout all Warlords around the world in the coming months and years as this program rolls out.

1:19.1

So it's really cool to be at the forefront of health and them choosing Barbile Shrug to be the people to handle all of the fitness.

1:28.6

It's really wild.

1:30.6

Before we get rolling, I want everyone to know that we have a massive sale going on right now.

1:35.6

Of the stay home bundle, we're running it again.

1:38.2

This is one of our best selling bundles for all of you that work out at home,

1:42.0

Inder Garage, Inder Living Room, wherever you're at,

1:45.0

to do it yourself, Bodyweight MetCon.

1:47.5

So Bodyweight Strengthening Edition Workout Builder, you choose the exercises.

1:51.1

We choose all the programming pieces and then you kind of just input some of the final pieces to Taylor,

...

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